The world was obsessed with a keto diet.The essence is simple: rejection of carbohydrates due to a thin figure.There are no more consequences and restrictions.Doesn't this proposal seem suspicious to you?Yeah yeah.Let's figure it out.
What is it?
The low carb diet is masked according to the words "keto diet" or "ketogenic diet".Such an energy system means changes in diet in favor of fat and protein.Carbohydrates - according to a strict ban.
Fat here is the main source of energy.Unsaturated fatty acids are preferred: walnuts.The second resource for existence is protein.The menu contains meat products, seafood and eggs.Ready!Extend the residue with vegetables.
How does it work?
The body burns glucose reserves for energy.When we restrict carbohydrates, the body needs to look for other options.Ketosis is turned on - the process in which fat is consumed for energy production.This is the task of a low carb diet.What happens next?When fat collapse, ketones are formed.In large quantities, these substances poison the body.But more than that later.
Why is it necessary?
If you have started your diet, you can forget about chocolate, bread and other carbohydrates.Fruit - respectively.What do you get in return?
Fast weight loss
A low -level diet is suitable for those who want to lose weight here and now.References to sweets guarantee losses of more than five kilograms per month.In addition, the keto diet is arranged so that you do not experience wild hunger.Add the training and rejoice in the result.
Protection against diseases
There are studies that say that the keto diet relieves the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, the study is not enough to draw clear conclusions.Do you remember that independent treatment is only worse?
Why not need it?
There are no restrictions and effects only in fairy tales.And Keto's diet has its own flaws.
Poor
You always need to donate something, especially when changing your diet.As long as your body adapts to a new source of energy, you will have to put up with lethargy and bowel problems.
Nothing has been proven
Scientists pay close attention to the Keto diet, but that is not enough.So far, some studies confirm that such an energy system can harm the body if you follow it for a long time.Predictions cause disappointment: increased risk of muscle dystrophy and kidney stones.
Acid poisoning
Acids (ketones) are formed when distributing fat.Condition in which ketone levels are so high that the body is capable of poisoningKetoacidosisIn the area, it is true that acidic poisoning accelerates rapidly, enough for 24 hours.But really worry about keto acidosis, the need for people with diabetes - here they will have to constantly monitor ketone levels.
Here is a simple truth that you probably know: there is no magical universal diet that is suitable for everyone.If you have chosen a keto diet, follow how much you are no longer taking carbohydrates and try to read your body reactions.I would like to write in the application in each diet:"Please consult your doctor."